Amla is one of the valuable gift of nature to mankind for body fitness. The plum‐sized fruit grows on a small leafy bush that has a strong lemon scent. Though its taste is sour, bitter and astringent and its quite fibrous. Indian Gooseberry (amla) is known to be rich in Vitamin C and full of powerful antioxidants and believed to have various health benefits.
Terminalia arjuna (Arjuna) is a tree that has its bark used medicinally, usually for the purposes of cardioprotection.
Botanical Name(s): Emblica officinalis, Terminalia Arjuna
Popular Name(s): Amla (Indian Gooseberry), Arjuna (White Marudah)
Dosage: 30 ml. twice a day before food.