Intelligence, creativity, humour — cognition covers almost everything that has to do with the process of thinking. It becomes very important to take care of our cognitive health for our well being. Let’s find solace in the time and tested strategies in Ayurveda to preserve our memory, intellect, and mental health.
There is total chaos and imbalance when we are not able to manage our mind. This has a lot to do with our cognitive health. There is an alarming rise in mental disorders and cognitive health issues. Across the globe, people are more affected with modern-day ailments like depression, anxiety, stress, insomnia, poor sleeping habits giving way to mental imbalance. The cases of Alzheimer’s, Parkinson’s, Dementia are on the rise. It’s time we raise awareness of mental health issues around the world in support of mental health.
Cognition is performed by the brain and to a lesser extent, the nervous system. Every time we reason, perceive, judge or exercise awareness we’re utilizing our cognitive abilities. In simple words, cognition is thinking. As the brain is constantly responsible for processing every thought, emotion, movement, reaction, feeling, instinct, scent, sound and sight that we perform.
Cognitive health is the ability to clearly think, learn and remember which is very important for performing everyday activities. We can manage our health conditions by avoiding getting ourselves overpowered by cognitive health issues. Any effective brain health program for improving cognitive health includes regular exercise, meditation, sufficient sleep, and a plant-based diet. Other steps which can provide cognitive health support include nurturing social contacts, managing stress, and continuing to challenge your brain. There are some wonderful magical healing herbs in Ayurveda which can help.
Ayurveda, as we are well aware, is based on a holistic view of treatment which promotes and balances different aspects of human life: the body, mind, and soul. Mother Nature has given remedies to hold ourselves healthful. Here are a few herbs that are brain booster for Cognitive Health:
Ashwagandha is known for its medicinal properties that help rejuvenate mind, body and helps deal with everyday stress. It may be effective in supporting the brain in times of stress or fatigue, as it has relaxing and grounding herbal properties. Many research and study conducted on this herb have proved that this Ayurvedic Rasayana herb, acts as an adaptogen, rejuvenating the nervous system, and enhancing the body’s resilience to stress. For this reason, many people use Ashwagandha herbal supplements as a sleep aid or a form of natural stress relief. Ashwagandha may benefit the brain by reducing oxidative stress and enhances our focus, concentration, and memory.
Brahmi has a long and enduring record in Ayurveda. Brahmi is believed to enhance your memory and to keep your brain healthy. It has been used for ages to sharpen the mind and attenuate mental deficits. According to Ayurveda, Brahmi doubtlessly serves as a brain rejuvenator to promote intellect, longevity, nervous system, intelligence strength, and life energy. Brahmi supports healthy memory, concentration, and intelligence.
Giloy or Tinospora Cordifolia, also known as Guduchi or amrita a plant used in Ayurvedic medicine, is an excellent adaptogenic herb, which means that it helps in managing stress and anxiety by normalizing your physiological functions. The heart-shaped leaves have excellent antioxidant and rejuvenating properties and have a calming effect on the body. Being an antidepressant, Guduchi has the power to enhance memory and cognitive functions.
Liquorice commonly known as mulethi, the root of the Glycyrrhiza glabra has strong compounds of neuroprotective antioxidant and anti-inflammatory properties. In Ayurveda, it is called Yashtimadhu and acts as a brain tonic. It is known for its memory-enhancing properties and stress-busting effects and improves brain circulation.
At Aryan Herbals we have products from these Ayurvedic herbs that help give your brain a boost:
Ashwagandha is one of the most powerful herbs in Ayurvedic healing. With an abundance of antioxidants, iron and amino acids, it is used to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep etc.
The magical herb is considered to be nature’s gift to mankind. Brahmi is one of the most powerful herbs in Ayurvedic healing. It is classified as a Rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health
It may help reduce mental stress, anxiety and boost memory.
Licorice powder is used as a flavouring for beverages and confections. Can be taken with milk, as it is known to enhance memory.
Ayurveda has always proved that these ‘Medhya Rasayanas’ or herbal medicineshave a long history of promoting mental health that boosts memory, improve mental function, and restore cognition from ancient times. Let’s follow the path towards healthy minds.
As it is rightly quoted “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind. Mental health is not a destination, but a process. It’s about how you drive not where you’re going”.
It’s better to stay alert, stay fit, stay mentally Healthy.