{"id":7289,"date":"2021-08-18T11:42:22","date_gmt":"2021-08-18T11:42:22","guid":{"rendered":"https:\/\/www.aryanherbals.com\/uk\/?p=7289"},"modified":"2022-07-20T10:34:27","modified_gmt":"2022-07-20T10:34:27","slug":"6-incredible-herbs-to-improve-your-digestive-health","status":"publish","type":"post","link":"https:\/\/www.aryanherbals.com\/uk\/blog\/6-incredible-herbs-to-improve-your-digestive-health\/","title":{"rendered":"8 Incredible Herbs to Improve Your Digestive Health"},"content":{"rendered":"

\"Herbs<\/p>\n

“A healthy outside starts from a healthy inside” -by Robert Urich.<\/strong><\/em><\/p><\/blockquote>\n

What do we mean by this quote? It is something to ponder about and it points directly to our inside(internal health). Many experts believe that the secret to a good life actually lies in our gut. The more good our gut health the better our overall health will be. How healthy is our gut?, How healthy are our digestive systems? The answer to all these questions is a good digestive system. Digestion plays a crucial role in our body\u2019s good overall health and well-being.<\/p>\n

So What is Digestion?<\/h2>\n

Digestion is not just about breaking down food and providing our body with the required nutrients. Digestion is the process by which our food is broken down into a form that can be absorbed into the blood system and carried to cells throughout the body to provide necessary nutrients, nourishment and energy.<\/p>\n

Importance of proper digestion for a healthy body<\/h2>\n

The digested nutrients are absorbed through the intestinal walls and carried off in the bloodstream to other parts of the body for storage or further chemical changes. The waste product of the process includes old cells and undigested bits of food that get pushed into the colon, and eventually expelled through the bowel. All other health functions can be undermined if you do not digest, absorb and eliminate your food. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients and getting the nourishment needed.<\/p>\n

Common digestion problems<\/h2>\n

Some of the common digestion problems that we face due to the poor digestive system are diarrhoea, stomach ache, heartburns, acid reflux, gastric issues and constipation. If you ignore some of these it can lead to major digestive disorders like acid reflux and if not attended on time it can lead to Gastroesophageal Reflux Disease<\/a> or GERD<\/a>. Stomach flu or gastroenteritis, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), constipation, Hemorrhoids, gallstones are some of the other digestive disorders and digestion issues that can be uncomfortable, but fortunately, they usually don\u2019t cause concern. Sometimes, though, these symptoms may signal a more serious health condition so we should be aware of them.<\/p>\n

How Ayurveda can help combat Digestion problems<\/h2>\n

As per Ayurveda \u201chealthy digestive system is the foundation of lasting wellness\u201d. In Ayurveda, the digestive fire is called Agni. The quality of digestion is based on the health of the digestive fire(Agni). The process of proper digestion, with a strong Agni, plays a central role in our physical, emotional and overall wellbeing. As Ayurveda recognizes, \u201cwe are not what we eat, but we are what we digest.\u201d By making choices that strengthen our digestive ability, we form the foundation for good health, vitality and overall wellness. When digestive fire(Agni) is too weak or too strong, a form of the intermediate waste product begins to accumulate and cause blockages. In fact, maintaining a balanced digestive fire(Agni) may just be the secret to achieving optimal health and longevity. Ayurveda offers a variety of options including yoga, meditation, breathing exercises, and herbal remedies to further enhance our digestive health.<\/p>\n

Common Tips for Improving Digestion<\/h2>\n

We all face some digestive issues occasionally like an upset tummy, constipation, diarrhoea, nausea, heartburn, acidity reflux but if it occurs frequently then that\u2019s a signal that something is just not right with your digestive system. So to improve our digestion, we have to be alert and watch what we eat.\u00a0 A healthy eating pattern that is balanced with all the required nutrients is what can help in keeping our digestive system healthy and fine.<\/p>\n

1. Eat a high-fibre diet<\/h3>\n

\"Ingredients<\/p>\n

According to Maria Adams, MS, MPH, RDN<\/a>, owner of Halsa Nutrition and adjunct professor of nutrition at Endicott College in Beverly, Massachusetts, consuming a high-fibre diet that\u2019s rich in whole grains, vegetables, fruits, and legumes can improve your digestive health. \u201cA high-fibre diet helps to keep food moving through your digestive tract, making you less likely to get constipated.\u201d It is also believed that adding the fibre element in our diet can help us prevent various digestive conditions like Irritable bowel syndrome, haemorrhoids. It also helps us in our weight loss regime.<\/p>\n

2. Watch your fat intake<\/h3>\n

\"fat\"<\/p>\n

As we all know fatty food takes longer to digest and hence slows down the digestion process which again is one of the causes for constipation. In the same way, our body needs the required amount of healthy fats as well so it\u2019s very important for us to watch what we are eating. One suggestion is to pair fatty foods with some high fibre food which in turn helps in the digestion process.<\/p>\n

3. Stay hydrated<\/h3>\n

\"stay<\/p>\n

We already know this and we should follow this religiously. Drinking plenty of water is good for the digestive system. It helps the breaking down of the fibre in the colon making the waste pass through easily and smoothly.<\/p>\n

4. Choose lean meat over red meat<\/h3>\n

\"leanmeat\"<\/p>\n

Protein plays a very important part in our healthy meal. We get it from whole grains, fruits and veggies and lean meat. Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to digestive discomfort. When you eat meat, select lean cuts, such as pork loin and skinless poultry and limit portion size, filling more of your plate with fibre-rich whole grains, fruits, and vegetables.<\/p>\n

5. Add probiotics and prebiotics in your diet<\/h3>\n

\"\"<\/p>\n

Source:homebase.org<\/a><\/p>\n

If we ever dive into our stomach and have a sneak peek inside, we would be surprised to see that the lining of our gut, like every surface of our body, is covered with microscopic creatures, mostly bacteria. These organisms create a micro-ecosystem called the microbiome. And though we don\u2019t really notice it\u2019s there,\u00a0 these organisms play a vital role in our health and can even affect our mood and behaviour. So to keep our microbiome healthy and balanced\u00a0 we need to feed it with healthy bacteria and where do we get this from:<\/p>\n