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Amla is one of the valuable gift of nature to mankind for body fitness. The plum‐sized fruit grows on a small leafy bush that has a strong lemon scent. Though its taste is sour, bitter and astringent and its quite fibrous. Indian Gooseberry (amla) is known to be rich in Vitamin C and full of powerful antioxidants and believed to have various health benefits.
“Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”
Botanical Name(s): Emblica officinalis, Tinospora Cordifolia
Popular Name(s): Amla (Indian Gooseberry), Giloy/ Guduchi (Heart-leaved moonseed)
Dosage: 30 ml. twice a day before food.
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Traditionally, Neem (Indian Lilac) has been an integral part of Ayurveda for its various health benefits. Nimbi din compound derived from the Neem tree is known to show great potential for its anti-inflammatory and anti-microbial properties. It’s believed to encourage development of a healthy immune system.
Botanical Name: Azadirachta Indica
Popular Name: Neem, Indian Lilac
Traditionally known benefits of this herb:
Dosage: 30 ml. twice a day before food.