Dashmool, also known as the herbal root mix, is considered to be nature’s gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep etc
Amla is one of the valuable gift of nature to mankind for body fitness. The plum‐sized fruit grows on a small leafy bush that has a strong lemon scent. Though its taste is sour, bitter and astringent and its quite fibrous. Indian Gooseberry (amla) is known to be rich in Vitamin C and full of powerful antioxidants and believed to have various health benefits.
“Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”
Botanical Name(s): Emblica officinalis, Tinospora Cordifolia
Popular Name(s): Amla (Indian Gooseberry), Giloy/ Guduchi (Heart-leaved moonseed)
Dosage: 30 ml. twice a day before food.
Baheda or Bibhitaki is one of the constituents of a popular Ayurvedic formulation Triphala. Astringent in taste and having sweet after-taste, Baheda is believed to help pacify Kapha and Pitta. Hot in its effect and cool in its touch, Baheda is traditionally used as a laxative to get relief from cough and help clean intestines.
Traditionally known benefits:
– Used to cleanse the digestive system and promote healthy nutritional uptake in many cultures
– May help reduce hair fall.
– Believed to help fight common cough and cold.
Ingredients: Bahdea / Bibhitaki (Terminalia Bellirica) fruit powder – 100g
Dashmool, also known as the herbal root mix, is considered to be nature’s gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep etc
The juicy pulp of Jamun/ Jambo fruit contains resin, gallic acid and tannin and the taste can vary from acidic to fairly sweet. The Jamun seed is known to contain a bio-chemical called ‘jambolin’ and glycoside, which is believed to check the conversion of starch into sugar. It is also a rich source of vitamins A & C. Popular name(s): Jambul, Jamun, Black Plum, Faux Pistachier, Indian Blackberry, Jambol, Doowet and Jambolan.
All parts of this tree, leaves, bark, fruit and seeds have medicinal properties and are being used in Ayurvedic medicine for treatment of various ailments.
“The fruit of the tree are very tasteful; One who regularly consumes the juice of the jambu tree, does not suffer from old age, disease and can even resist death…”‐ Vayu puran, Chapter 46, Verse 28/29.
Botanical Name: Syzygium cumini
Traditionally known benefits of this herb:
Believed to help with skin related ailments.
Believed to help maintain body temperature.
Believed to help maintain healthy digestion.
Believed to help maintain blood sugar level, which is already in normal range.