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Amla is one of the valuable gift of nature to mankind for body fitness. The plum‐sized fruit grows on a small leafy bush that has a strong lemon scent. Though its taste is sour, bitter and astringent and its quite fibrous. Indian Gooseberry (amla) is known to be rich in Vitamin C and full of powerful antioxidants and believed to have various health benefits.
“Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”
Botanical Name(s): Emblica officinalis, Tinospora Cordifolia
Popular Name(s): Amla (Indian Gooseberry), Giloy/ Guduchi (Heart-leaved moonseed)
Dosage: 30 ml. twice a day before food.
Not much needs to be said about this vegetable, though it has a rigid surface and is bitter in taste, bitter melon is believed to have a host of medicinal properties including helping with balancing and regulating blood sugar level. Though it’s traditionally believed to be “A healthy way to start the day”, due to bitter taste not many people like to consume it directly, though its benefits far outweigh the unwelcome taste.
Botanical Name: Momordica charantia
Traditionally known benefits of this herb:
Dosage: 30 ml. twice a day before food.
In Ayurveda, Giloy / Guduchi is believed to be anti-pyretic in nature and is believed to help build resistance against several life threatening conditions like Sengue, Swine Flu, Malaria etc. It is believed to contain anti-inflammatory and anti-arthritic properties that may help treat arthritis and other related problems.
Traditionally known benefits:
– Believed to help in improving digestion and treating bowel related issues.
– May act as a hypoglycaemic agent and help treat diabetes.
– Traditionally believed to contain anti-ageing properties that may help reduce dark spots, wrinkles etc.
It may help reduce mental stress, anxiety and boost memory.
Ingredients: Giloy (Tinospora Cordifolia) Stem powder – 100gm