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Description
Brahmi, also known as the magical herb, is considered to be nature’s gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep etc And with an abundance of antioxidants, iron and amino acids, it’s no surprise that Brahmi is one of the most powerful herbs in Ayurvedic healing. It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health, restore the body and increase longevity. It has been glorified over time for its dual capacity to energise and calm at the same time.
Wheatgrass is the young grass of the common wheat plant called triticum aestivum. This edible grass is either juiced into a Wheatgrass shot or milled down into a fine green powder that used to create various products. In the Ayurvedic system, its believed to be a natural liver cleanser and detoxifier, an antioxidant to reduce free radical damage and a blood strengthener, which can help give you a boost of energy.
Traditionally known benefits:
Triphala (/triːˈfɑːlə/ or /triːˈfælə/; Hindi/Sanskrit: त्रिफला, triphalā [trɪˈpʰɐlaː], “three fruits”) is an Ayurvedic herbal rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).
Tulsi or holy basil (Ocimum sanctum or Ocimum sanctum Linn) is an important herb in Ayurvedic system, believed to help fight common colds, bronchitis, diarrhea, stomach disorders, headaches, inflammation, arthritis, heart disease, skin diseases, eye diseases, various forms of poisoning, insect bites and even malaria etc. Different parts of the herb have been used medicinally, including the leaves, stem, flower, root, seeds and even whole plant.
Traditionally known benefits:
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Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system, especially in cases of excess pitta. Translated as “having one hundred roots” and also referred to as meaning “having one hundred husbands”, Shatavari’s name gives reference to its traditional use as a rejuvenative tonic for the female reproductive system. This support is not only for the young woman, but also for women in their middle and elder years, to help them gracefully transition through the natural phases of life, including menopause.
Safed Musli is one of the wonders of Ayurveda and has small white flowers. It is believed to have many medicinal properties. In many traditions Safed Musli is believed to help in the production of testosterone and help treating impotency and sexual weakness among males. Regular usage is also believed to enhance the immune system.
Traditionally known benefits:
Traditionally, Neem (Indian Lilac) has been an integral part of Ayurveda for its various health benefits. Nimbi din compound derived from the Neem tree is known to show great potential for its anti-inflammatory and anti-microbial properties. It’s believed to encourage development of a healthy immune system.
Not much needs to be said about this vegetable, though it has a rigid surface and is bitter in taste, bitter melon is believed to have a host of medicinal properties including helping with balancing and regulating blood sugar level. Though it’s traditionally believed to be “A healthy way to start the day”, due to bitter taste not many people like to consume it directly, though its benefits far outweigh the unwelcome taste.
Botanical Name: Momordica charantia
Traditionally known benefits of this herb:
Believed to help promote digestion.
Believed to help maintain normal blood pressure.
Believed to help maintain sugar level in blood which is already in normal range.
Moringa, native to parts of Africa and Asia, is the sole genus in the flowering plant family Moringaceae. The name is derived from murungai, the Tamil word for drumstick.