Benefits of Triphala – The Magical 3 In 1 Ayurvedic Formulation
Triphala as the name mentions is a unique combination of three fruits and has been an important medicinal herb in Ayurvedic treatments. It is an ancient herbal remedy because of its antioxidant, anti-inflammatory, and antibacterial properties. It is helpful in weight loss, acts as a detoxifier, cures digestive issues, can help in fighting infection and increase immunity, helpful in stimulating hair growth and many other health disorders. It’s available in many forms, including capsule, powder or liquid.
Triphala and its importance in Ayurveda
Triphala meaning three fruits has been a medicinal herb in Ayurvedic treatments since ancient times. It is a unique mixture of three dried fruits. In fact, Triphala literally means “three fruits” in Sanskrit. The remarkable qualities of Triphala are the three fruits contained in Triphala which are Haritaki (Terminalia Chebula), Amalaki (Emblica Officinalis), also called Indian gooseberry and Bibhitaki (Terminalia Bellirica). In Ayurveda, it is known as Tridoshic Rasayana i.e a therapeutic agent that balances all three doshas – Kapha, Vata and Pitta. It has the properties to support all three doshas namely (air/space, fire/water, and water/earth). These qualities are believed to enhance strength and immunity and may be applied to the treatment of numerous health conditions.
Triphala is the perfect solution for your holistic healing. It is believed that the combination of these components working together is said to be more effective than if taken separately. Ayurveda encourages multiple herb mixes like Triphala to treat a variety of different health issues and prevent chronic diseases.
Nutritional Benefit of Triphala
In one teaspoon (2.8 grams) of Triphala powder, there is:
- Calories: 10
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 3 grams
- Fibre: 1 gram
- Sugar: 0 grams
Let’s find out more about the three fruits
Amalaki is high in vitamin C, essential minerals, and amino acids. It also has powerful antioxidants, such as phenols, tannins, and curcuminoids. Antioxidants help prevent damage to your cells that can lead to serious diseases such as cancer. Amalaki is added to Triphala for its ability to regulate blood sugar levels, strengthen the body’s immune system and detoxify the mouth, as well as the liver. Also, read Health Benefits of Having Amla (Indian Gooseberry) in the Winters.
Bibhitaki contains many antioxidants, such as ellagic acid, tannins, lignans, and flavones. These compounds may help to improve blood sugar levels and insulin sensitivity, as well as provide anti-inflammatory effects. Bibhitaka has astringent properties and helps the body remove Kapha dosha by helping expel water from the lungs, the urinary tract and the digestive tract. It is also believed to wade off bacterial and viral infections.
Haritaki contains vitamins and minerals such as vitamins, copper, iron, magnesium, potassium. It also has powerful antioxidants, such as polyphenols, terpenes, and anthocyanins. Haritaki works well on the Vata dosha in the body. It strengthens your immune system, is known for its laxative properties, and helps regenerate body tissues. It has also been linked to aiding heart disease, ulcers, asthma and more.
Benefits Of Triphala:
The combination of all three herbs together makes it a powerful medicine. Some of the benefits of Triphala are:
Aid in Digestion:
Triphala is known for aiding digestion and supporting bowel functions. Research shows that it may be an effective natural alternative to over-the-counter laxatives.
Its antioxidant properties help strengthen the overall immune system and help in getting rid of toxic waste from the body.
The three fruits in Triphala contain many antioxidants, such as flavonoids, polyphenols, saponins, vitamin C, and more. Antioxidants can help fight free radicals in the body, reducing inflammation along with your risk of chronic diseases like diabetes, heart disease, and others.
It boosts dental health as it has strong restorative effects on the gums and teeth. Triphala could help reduce plaque and gum inflammation in people who were hospitalized due to gum disease.
It also helps you in losing weight. Triphala powder helps in weight loss and shows a significant reduction in energy intake and body fat.
Improves Skin Health:
A paste of Triphala and coconut oil can be applied on the face to improve skin texture and enhance skin elasticity due to its anti-ageing property.
Triphala helps to control hair fall and promote hair growth when applied to the scalp. It helps in balancing Vata and also controls dandruff which is the prime cause of hair fall.
How is it used:
Triphala is known to be best taken on an empty stomach in the morning or right before going to bed at night. It is mostly available in 3 forms: a tablet, a capsule, liquid extract or Churna in powder form. Triphala powder is commonly mixed with honey or a few drops of lemon juice since it can be pretty bitter if consumed independently. Traditionally, the best way to take Triphala powder is as Triphala water or Triphala tea. Triphala juice can be diluted with water to create a mouthwash. The powder is sometimes mixed with coconut or jojoba oil for use in scalp and hair treatments.
Triphala is safe to consume but having a high dosage or quantity can sometimes cause gastrointestinal problems. A suggestion is never to use more than the recommended dose on the product label. However, it is always better to consult your physician before taking any medication depending on your medical conditions, especially pregnancy concerns or people suffering from high BP. As quality can vary from one brand to the other, always check and ensure quality and safety, opt for tried, tested and certified brands.
Also read, Gems of Ayurveda for Healthy Living.
At Aryan Herbals, we believe in keeping our tradition on Ayurvedic medicines alive by catering to the needs of our customers with authentic, genuine Herbal powders and Herbal Juices which are a great way of getting the nutritional & healing benefits of herbs into your body. Boost your lifestyle with a range of Triphala products.
Triphala is a herbal preparation containing equal proportions of the fruits Amla, Haritaki & Vibhitaki. It is believed to help achieve a balanced digestive system and promote overall well being. It is also believed to help remove antiviral effects, maintain vitality & rejuvenate all body systems, stimulate pancreas to work and secrete all the secretions properly.
It is an Ayurvedic herbal Rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki, Bibhitaki and Haritaki.
Nature has always been gracious and giving. In fact, Ayurveda has been treated to be the mother of medicine since ancient times. As change is the essence of time, people are realising the importance of Ayurveda and slowly moving towards the herbal and natural way of life. Experience the benefits of this 3 in 1 unique herbal preparation of this amazing combination Triphala-: often called the nectar of life. Change your mind as you move towards natural, healthier options in Ayurveda.