Health Benefits of Having Amla (Indian Gooseberry) in the Winters

Health Benefits of Having Amla (Indian Gooseberry) in the Winters

The long and extended winters would have definitely given us the winter chills. Along with it is attached a list of winter sickness, virus, flu, and infections. India the land with ancient history in the world of medicine and herbs has always found Ayurveda the answer for all ailments as Ayurveda is the best way to combat these lifestyle disorders. Are you strong enough to counter-attack and defend your body.? The shield for you is the humble Indian gooseberry- Amla.

The wonder fruit Amla: 

In a world where preventions are better than cure, natural ingredients with medicinal properties should be your choice. One such fruit is the Indian gooseberry or amla. The popularity of Amla can be seen in every Indian kitchen. Being a versatile berry it stands proudly on the kitchen shelves and consumed either as a pickle, a mouth freshener dried and salted, a lip-smacking Murraba, or a simple Amla juice.

Amla is a superfood. A superfood according to Ayurveda, is suitable for all three doshas, Vata, pitta, and Kapha and because it contains all the flavours within itself- sweet, sour, pungent and bitter. Let’s find out some health benefits this winter with Amla.

Traditionally Known Benefits of Amla:

  • For medicinal and therapeutic use eating amla daily during winters is a good way to keep cold, cough and flu out of the bay. It’s a rich source of vitamin C, vitamin A, polyphenols, alkaloids, etc. If consumed on a regular base helps increase white blood cells which helps to defend the body against foreign toxins and keeps the body strong to overcome the harsh winters.
  • Weight loss is one big problem for all of us and winters are the time we prefer remaining tucked in our bed, cozy and comfortable because of which we ditch our regular workouts and walks. Not that Amla can compensate for the walks but definitely amla can help you burn fat as it boosts your metabolism and digestion. Being rich in fiber consuming amla is good enough to flush out toxins from the system and help keep your gut healthy. Eating Amla can prevent sluggishness that makes you miss workouts regularly. One of the best ways is to have Amla juice every day and see the difference.
  • Hair gets dry and dull during winter. Treating your hair with Amla hair oil will definitely enhance hair growth, color, and pigmentation. The carotene, iron, and antioxidants present in amla prevent the damage of hair follicles.
  • The chromium present in amla is the answer for stabilizing the insulin level in Diabetics as well. It helps in repairing the pancreatic tissues, which prevents the damage of insulin-producing cells. Taking raw amla regularly can make your body to be more responsive to insulin.

What Aryan Herbals have to offer?


Aryan Amla Powder

Aryan Amla Powder


With its antioxidant properties, the amla powder promotes the digestion process and is an effective immunity booster.


Aryan Amla Juice

Amla-Juice-Bottle-1-Liter Aryan Herbals



Indian Gooseberry amla is known to be rich in Vitamin C it is known to be rich in Vitamin C, full of powerful antioxidants and believed to have various health benefits.


Aryan Aloe Vera Amla Juice

Aloe Vera Juice 1 Liter Bottle Aryan Herbals


Aloe vera is known for its healing and moisturizing properties as it promotes digestion. It helps maintain a healthy immune system and healthy skin. It also contains Amla rich in Vitamin C with its antioxidant properties. A combination of both in the form of juice can be the best option for the winters.


Aryan Amla Murabba 

AMLA MURABBA - Aryan Herbals


Satisfying the sweet urge with lip-smacking amla murabba that can stimulate the digestive juices and helps in the digestive process. 


Aryan Amla Arjuna / Aryan Amla  Giloy

Amla-Giloy-Juice-Bottle-1-Liter Aryan Herbals


Amla with giloy which is an ayurvedic herb is a powerful antioxidant and believed to be beneficial for various health benefits.


Aryan Amla Candy

Aryan Amla Candy 200gm


The sweet and salty amla candy can substitute the other candy for it tastes good, is nutritious and is an immunity booster. Popping an amla candy after lunch or dinner can help in the digestion process as well

In Ayurveda, in the ancient literature, it is rightly called as “Sarvadosha Hara- a remover of all diseases”. They say that amla can heal everything”.

So if you still haven’t come out of your winter blues, these products might just help you feel better, grab your self any of these products.

Find them at Aryan herbals by searching “Amla”

Also read:

Nature’s Gift- Wonder Plant Neem and its benefits

Aloe vera – The Miracle Plant with Multiple Uses and Benefits


Health Benefits of Having Amla (Indian Gooseberry) in the Winters - Aryan Herbals UK
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Health Benefits of Having Amla (Indian Gooseberry) in the Winters - Aryan Herbals UK
Indian Gooseberry (Amla) is called the wonder fruit, loaded with antioxidants and packed with Vitamin C. It is the answer to many of your winter-related health issues. Know more about Amla & It's benefits in this blog post by Aryan Herbals.
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Aryan Herbals Ltd.
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