Essential Oils for a Stress-Free Christmas Season
The best time of the season is here, time for merriment, sounds of the carols singing far and near, the festivities are on from the beginning of December- Advent. It’s a time when our stress levels go high, the month-long preparation, busy schedule, balancing work and pleasure can definitely take a toll on our health. Why should all the happy moments take a back seat when we can find ways to manage our stress. Let’s find out how Essential oils help us have a stress free Christmas.
Essential Oils for a Stress-Free Christmas
Essential oils are extracted from plants in a way so they retain their original properties. They are used in aromatherapy and are believed to help lift our moods, lower anxiety and reduce stress levels. They stimulate certain areas of the brain such as the limbic system, which plays an important role in controlling emotions and it releases feel-good brain chemicals so you feel relaxed and light.
Oil to fight off stress and anxiety:
- Rose oil is also used in aromatherapy sessions for treating anxiety, stress and depression.
- Nutmeg oil can help you de-stress, which we all need after a busy day of Christmas shopping or present wrapping! A perfect choice when life is hectic and your mind feels overcrowded.
Oil to uplift your mood and relax:
- Frankincense oil was one of the gifts offered by the wise men to baby Jesus. Have a gentle massage of Frankincense essential oil on your feet for balancing, relaxing effect after all the hectic schedule you have been going through. It is believed to help you and promote calm, relaxation, and inner peace.
- Pine essential oil is known for its cleansing, stimulating, and uplifting effects. When tired or stressed Pine oil is the perfect scent to lift your mood. It is also thought to have antibacterial, analgesic, diuretic, and antiseptic benefits
- Lavender essential oil is one of the most frequently used essential oil for mood swings and other issues.
Oil for better digestion:
- Clove essential oil is an antimicrobial to help kill bacteria. Clove helps relieve respiratory conditions and muscle pain. It is beneficial to stimulate digestion and to remove constipation.
- Peppermint oil is another oil that can help brace through the Christmas season. Peppermint oil works by reducing spasms, gastric acid, and relieving pain associated with poor digestion. Use it as a diffuser or incense to add a pleasant scent to your home or office, or use the food-grade oil in hot tea, dishes, smoothies, and desserts to brighten up your stressful Christmas preparations.
Oil for better sleep:
- Lavender oil according to researchers increases slow-wave sleep, instrumental for slowing heart rate and muscle relaxation—thus promoting restful sleep.
- Jasmine oil with its sweet fragrance can improve sleep quality and cut down on restless sleeping, as well as increasing daytime alertness.
Oil to get relieved from the hangover:
- We all may have experienced a hangover(headaches, nausea or fatigue) after a late-night Christmas Ball or just partying all night- Ginger essential oil or Peppermint oil can be your saviour, it can be inhaled using a diffuser or applied topically.
- We all may have experienced a hangover(headaches, nausea or fatigue) after a late-night Christmas Ball or just partying all night- Ginger essential oil or Peppermint oil can be your saviour, it can be inhaled using a diffuser or applied topically.
Oil to improve immunity:
- Lemon essential oil is used for detoxing, lemon is a powerful immunity booster as it kills germs and bacteria. It can help fight infections and boost the immune system.
- Eucalyptus oil is a legendary blend for the diffuser during this season and can energize your body. Diffusing Eucalyptus oil can help unlock decongestant and expectorating qualities to ingest its immune-boosting properties.
Find out here how Essential oils are being used to heal the body
Aryan Herbals at your rescue
To help you, Aryan Herbals proudly introduces a wide range of 100% pure natural essential oils like Lavender Essential Oil, Cinnamon Essential Oil, Tea Tree Essential Oil, Lemon Essential Oil, Peppermint Essential oil, Eucalyptus Essential Oil, and many more. We are a renowned and trusted brand. All our essential oil products are 100% pure natural, herbal, organic and undiluted.
Aryan Carom Seeds (Ajwain) Oil:- Prevent coughing and improve airflow. Also, effective for digestion.
Aryan Wintergreen (Hemant Hari):- It has been known to help calm nerves and relieve stress.
Aryan Cinnamon Oil (Dalchini):- Forget about the winter chills and stress with its distinctively warming and calming aroma, cinnamon can provide instant comfort.
Aryan Ginger (Adrak) Oil:- Can be used for fighting stress and fatigue.
Aryan Lavender Oil:- Traditionally used to help soothe mild anxiety.
Aryan Cumin (Jeera) Oil:– A popular spice that can be used to enhance culinary dishes from around the world.
Aryan Eucalyptus (Nilgiri) Oil:- Believed to be a powerful antiseptic and analgesic that can be used to treat wounds and as an immunity booster.
Also read our Complete Ayurvedic Guide to Stress Management
Safety Note:
As you are aware, a gentle reminder that essential oils are concentrated plant and tree extract. Before we use it for our routine or therapeutic needs, it is important to dilute these essential oils with a suitable carrier oil to prevent adverse side effects. Good choices for carrier oils include castor oil, almond oil, jojoba oil, coconut oil and olive oil, etc.
Endnote:
Dr Seuss quotes
“Christmas can’t be bought from a store. Maybe Christmas means a little bit more.”
Doing that little bit more with these essential oils will not only give you relief from stress and anxiety but also will make your entire home smell Christmasy. Try gifting your loved ones for Christmas these essential oils, they would sure make a fantastic Christmas gift. Soak yourself in the wonder of these aromatic, therapeutic essential oils and wade off the stress.
Welcome the season with Love, Joy, Hope and Peace.
Merry Christmas To All.
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