Stressed about Hair Loss? – Here is a Solution
Natural hair and beauty are the most beautiful makeup for any woman. Hair is an important part of grooming and beauty for everyone, not just women. Long and healthy tresses have traditionally been associated with attractive hair.
Regardless of how well we care for our hair, we frequently experience problems such as hair loss, premature greying, or thinning due to a variety of factors. Blame it on sedentary living, environmental factors, hormonal imbalance or any medical condition. Aside from these reasons, it has been discovered that many fancy and trendy hair care products contain high levels of chemicals that can harm not only the hair but also the neurological and endocrine systems.
Hair loss, in particular, can manifest itself in a variety of ways, depending on what is causing it. It can strike suddenly or gradually, and it can affect only your scalp or your entire body. The average person loses 50 to 100 hairs per day. Because new hair is growing at the same time, this is usually not noticeable. When new hair does not replace the hair that has fallen out, this results in hair loss. Some common causes of hair loss can be because of the is following factors:
- Family history: The most common cause of hair loss is a hereditary condition that occurs with age also known as androgenic alopecia.
- Changes in hormones and medical conditions: As previously stated, a variety of conditions, including hormonal changes caused by pregnancy, childbirth, menopause, and thyroid problems, can cause permanent or temporary hair loss.
- Medications and dietary supplements: Certain drugs, such as those used to treat cancer, arthritis, depression, heart problems, gout, and high blood pressure, can cause hair loss.
- Radiation treatment to the head: After effects of radiation is that hair may not regrow in the same way it did before radiation.
- Stress-related issue: Stress is a cause of many ailments and affects the hair. People notice a general thinning of their hair after a stressful event or emotional stock which can be termed as temporary hair loss.
- Excessive hair Treatments and hairstyles: Too much of anything is bad and so is excessive hairstyling, colouring or hairstyles that pull your hair tight, such as pigtails or cornrows, can cause traction alopecia, a type of hair loss.
How can Ayurveda Help in managing Hair loss?
It may come as a surprise to learn that any disturbances in the bone tissue, nervous system, or digestive system can impair hair growth and texture. According to Ayurveda, your hair type and texture are determined by the three Doshas: Vata, Pitta, and Kapha. Each of us has a dominant Dosha. An imbalance in these Doshas can result in a variety of hair-related problems.
According to Ayurveda, diet and lifestyle changes are an important part of managing hair loss. Superfoods like spinach, tomatoes, beans, kiwi, chicken, eggs, milk etc are foods with calcium, high protein rich in antioxidants and are the most crucial types of foods that make your hair grow faster. Exercise promotes hair growth by increasing blood flow and circulation throughout the body. More nutrients and oxygen are reaching the scalp as blood flow increases. People can help nourish their hair follicles by exercising for 30 minutes three times per week.
Even after research, we often buy products to repair our damaged hair, but it can sometimes have only a superficial effect, leaving the underlying issues unaddressed. This is when the Ayurvedic remedy kicks in to combat hair loss and hair fall. Ayurveda treatment is based on a holistic approach. Not only are the techniques and products entirely natural and reliable, but they are also manageable.
Amla:
Amla is the most commonly recommended Ayurvedic treatment for hair thinning and loss. It contains a lot of Vitamin C and antioxidants. Amla can be consumed or applied topically as hair oil. The amazing benefits of amla include its ability to reverse hair thinning, greying, and loss.
Amalaki:
Amalaki is one of the most effective medicines for hair loss. It contains vitamin C and a variety of minerals that are necessary for preventing hair loss.
Ashwagandha:
Ashwagandha is an adaptogenic herb with stress-relieving properties. As a result, it indirectly aids in the control of hair loss by lowering stress levels.
Bhringraj:
This traditional hair tonic can help with hair loss, regrowth, and dandruff. Bhringraj oil relaxes the mind, increases blood circulation, and improves memory.
Aloe vera:
Aloe vera is a conditioner that makes your hair smoother overall. It helps to grow hair by repairing the dead skin on the scalp. It also relieves itching and aids in the treatment of dandruff-like conditions.
Sesame:
Sesame oil has a long history of use. It has a high medicinal value, which makes it useful for hair growth. Sesame oil is high in vitamin E, B complex, and minerals. Sesame keeps our scalp healthy and prevents premature greying of our hair.
Coconut:
The most reliable, preferred favoured hair oil used in our everyday lives is the humble coconut oil in our daily lives. It hydrates the hair and prevents breakage. It also protects our hair from protein loss while washing and drying it, as well as from environmental damage such as sun, dust, and smoke.
Some Ayurvedic home remedies can help you manage hair thinning and loss:
Oiling (Shirodhara):
Warm oils are poured on your head and massaged into it. This improves hair growth by increasing circulation.
Scalp Massage (Shiro Abhyanga):
Massage the head with oils such as Bringamalakadi Taila, coconut, and til (sesame seed). Its purpose is to hydrate the roots and scalp. It prevents the scalp from overheating, prevents greying hair, and nourishes your sensory organs. Your mind is clear. It also aids in the growth of hair follicles and the nourishment of nerve endings.
Herbal hair packs (Shirolepa hair pack):
To help cool the head, a paste is applied to the entire scalp. Applying a herbal lotion, serum, or hair mask to your scalp and massaging it will help stimulate hair follicles and hair growth. This Ayurvedic hair growth remedy eliminates dandruff, controls frizz, repairs split ends and decreases hair fall.
Herbs:
There are a few herbs to manage hair loss or thinning like rosemary, holy basil, amla etc. Using herbs as a topical hair treatment might be a safe way to use them. The herbs may either be consumed or applied to the scalp.
Aroma Therapy:
Ancient Ayurvedic therapies like Aromatherapy using essential oil can really work wonders and you can balance your dosha level as well give your hair the care it requires.
At Aryan Herbals, we care for your hair. As the most trusted online herbal products store in the UK, we only use Class A premium quality plants and their parts to maintain the highest quality standards and therefore all our products come with a 100% satisfaction guarantee. Some of our hair care products :
Aryan Lavender Oil:
Lavender oil has multiple uses and is used to treat fungal infections, wounds, hair loss or fungal infections because of its antiseptic and anti-inflammatory properties.Aryan Peppermint (Pudina) Oil:
The extract of peppermint oil is mostly used for cosmetic, health and cleansing purposes. The presence of the compound menthol in it is good for hair and scalp. It may help with dryness, itching, or other scalp problems.Aryan Rosemary (Gulmehandi) Oil:
Rosemary essential oil has been effective to increase hair growth. May help combat certain types of hair loss, including male pattern baldness and patchy hair loss.Aryan Jojoba Oil:
A unique Ayurvedic blend of natural herb extracts combined to provide the basis for ultimate and healthy hair growth. It provides silky soft conditioning, detangles hair and is helpful against falling hair, dandruff, and rough hair & for hair growth.
Aryan Aloe Vera Amla Juice:
Amla is known to be rich in Vitamin C and full of powerful antioxidants and is believed to stimulate hair growth and improve the quality of hair.
Also Read: For more information on Aryan Herbal products for healthy hair do revisit
Top 10 Wonder Essential Oils for Hair Growth
Disclaimer: This website’s information is provided solely for educational purposes and is not intended to be a substitute for medical advice, diagnosis, or treatment. For more information about your specific needs, please consult a qualified health practitioner.
Remember Healthy hair is beautiful hair. Care for your Tresses and control your hair loss, Ayurveda will take care of the rest.
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