Wheatgrass – A Healthy Solution to Detox
Why do we need detox?
According to Ayurveda if you provide healthy nourishment to your body and soul, you can lead a healthy life. However, everyday reality is currently far from this scenario. Most people feel fatigued and exhausted, they pile on the pounds quickly and are no longer able to combat infections. Too much fast food and sugar, too much alcohol and nicotine, too much workload, job-related pressure, competition, too much anxiety and stress. We crawl into chemical stuff and force toxins into our body knowingly or unknowingly, as our lifestyle forces us to. Our body reacts to all this with pallid skin, spots, dull hair, headaches, heartburn and fungal infections. Somewhere our body needs to relax and be cleansed.
Detoxification enhances the body’s own elimination system by cleansing the blood and removing impurities from the liver. It’s not new at all. Detox methods, programs, diets, herbs, juices may seem like a modern-day health trend, but the fact is from ancient times people have used natural cleansing methods to detoxify the body for thousands of years. It’s been an age-old tradition since ancient times to flush out the toxins from our system which have entered either through food, air, or water. It is a complete cleansing process and in the olden times were known as Panchakarma – the deep healing and detoxification process of Ayurveda.
Ways to detox our body:
Some of the ways we can detox ourselves are as follows:-
- Begin the day with a glass of warm water or lemon water.
- Don’t skip your morning breakfast.
- Enjoy the greens.
- Keep yourself hydrated.
- Caffeine can be avoided.
- A good night’s sleep is a must.
- Exercises, yoga or meditation can be a daily mantra.
- Have some probiotic supplements.
- Munch on nuts and seeds.
Have you heard about Wheatgrass?
There are various approaches for a good detox and some of the healthy juices can help you detoxify. Wheatgrass seems to be an answer for detoxification. Let’s understand more about wheatgrass. Wheatgrass as the name suggests is a grass of the wheat plant, but it can also grow from oats, barley and rye.
Wheatgrass, its nutritional content:
Wheatgrass is a complete food because of its nutrient-rich profile. Nutrients in wheatgrass include iron, calcium, zinc, magnesium, as well as vitamins A, C and several of the Bs. It contains beta carotene and vitamins E, H, K, 90 different minerals and 19 amino acids. It contains more iron than spinach, more protein than meat, fish, eggs, beans or dairy products. Wheatgrass juice consists of 70% chlorophyll and its chemical composition closely resembles haemoglobin. The chlorophyll is good for cleansing the liver, improving blood sugar and purifying
How can wheatgrass help in detox?
We are aware that the basis of a detox is to help cleanse the blood of impurities by flushing your body with extra fluid while also boosting up that liver function. Considering wheatgrass as a superfood, the popularity is mainly because it is low in calories and high in nutrients. It includes antioxidants such as glutathione, vitamin C, and vitamin E.
The antioxidants in wheatgrass juice are a big part of a detox routine. In particular, you get a dose of chlorophyll with every shot of juice. It’s an antioxidant as well as a known blood cleanser. We can find flavonoids in wheatgrass juice, which is a potent antioxidant. Antioxidants in return fight free radicals in the body, reducing oxidative stress and protecting against health conditions like arthritis, cancer, and neurodegenerative diseases.
Other benefits of wheatgrass:
Wheatgrass juice & powder have a plethora of health benefits:-
- Boosts metabolism:
It helps eliminate harmful toxins from your body, along with boosting your energy to feel rejuvenated and active. Wheatgrass breaks carbohydrates into glucose to increase your energy. It has potassium, calcium, amino acids, hundreds of enzymes and B-complex vitamins to boost your metabolism.
- Boosts immunity:
Improves the bodies ability to fight back and infections and other health issues.
Prevention against cancer: Being high in antioxidants, few studies believe that it aids in reducing the adverse effects of the treatment combined with the traditional cancer treatment.
- Fights infection:
Research indicates that wheatgrass has antimicrobial properties that can fight infections and bacteria.
- Anti-inflammatory and Antioxidant properties:
Wheatgrass contains chemicals that have anti-inflammatory and antioxidant properties. It may be beneficial to improve inflammatory bowels or fight bacterial infections.
Aides in digestion-related issues: It is also helpful for the simplified digestion of food. Wheatgrass comprises enzymes that help to absorb nutrients and break down the food with ease.
- Beneficial in weight loss:
Wheatgrass is loaded with nutrient-dense food and dietary fibre that leaves you feel fuller and longer. This reduces the intake of excess food or eating and hereby leads to weight reduction and healthy metabolism. Wheatgrass helps you avoid unhealthy snacks and overeating.
Also read: Superfood Garcinia Indica – Your Solution for Weight loss
How to include Wheatgrass in your diet?
Wheatgrass is now becoming a popular shot among fitness enthusiasts. It is available in different forms: powder, juice, supplement, tablet. Wheatgrass definitely has an overpowering taste and so it needs to be blended with other elements and made either as a juice or a smoothie. It’s usually consumed as a fresh juice, but it is also produced in powdered and tablet form. But how much should we consume?
How much to drink?
Ideally, the recommended daily intake for maintaining optimum health is approximately 30 MLS (1 fl. oz). But in case anyone is just recovering from a major health challenge, it can be good to take up to 60ml up to twice a day, alongside a nutritionally balanced diet and other green juices.
What is the best time to consume juice?
The best time to consume juice is ideally in the morning on an empty stomach.
Word of caution:
Wheatgrass is safe. However, it is advised that before consuming any form of a superfood, be it wheatgrass or any other, always check with your physician especially if one is on medication as it may interact with the other medicine or can cause an allergy or intolerance.
Aryan Herbals have just the right solution for your quest to detox. In the Ayurvedic system, it is believed to be the natural liver cleanser and detoxifier, an antioxidant to reduce free radical damage and a blood strengthener, which can help give you a boost of energy. Aryan Wheatgrass Powder and Aryan Wheatgrass juice is a good choice for your detox.
Bottom line
It’s important to detox your body from an unhealthy diet and lifestyle. Rather than going on some crash diet or weird diet plans, why not detox your body and switch to wheatgrass. Wheatgrass is a versatile superfood loaded with nutrients, proteins, and enzymes to promote a healthy lifestyle. So what are you waiting for? Remove the toxins from your body, get your shot of wheatgrass juice or wheatgrass powder and get ready for a detox.
Also read: Aloe vera – The Miracle Plant with Multiple Uses and Benefits
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